Blackened fish bowls - MONDAY

cod fillets coated in bold blackened seasoning and seared to perfection, delivering a smoky,slightly spicy flavor. Served over a bed of fluffy white or brown rice blended with creamy guacamole

Nutrition Facts

(Per Serving)

• Calories: ~480

• Total Fat: 22g
  

  • Saturated Fat: 3g

• Cholesterol: 60mg

• Sodium: 450mg

• Total Carbohydrates: 35g
  

  • Dietary Fiber: 6g

  • Sugars: 3g

• Protein: 35g

• Vitamin A: 15% DV

• Vitamin C: 25% DV

• Calcium: 6% DV

• Iron: 10%